Yoga for Grief and Loss Series
This is a 6-week series for adults that happens once each quarter at Austin Center for Grief and Loss .
It’s not only the mind that needs to grieve, it’s the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss.
The next series begins this Winter 2018 (dates TBD). Limited spots are remaining so please reach out today to reserve yours.