Sweet Relief: Yoga for Emotional Balance
When: Tuesdays, 12-1 p.m.
Where: Soma Vida
Cost: $10 for Soma Vida members; $15 for non-members
What do I bring?: You don’t need to bring a thing, just wear something comfortable. We’ve got water, yoga mats and all the props we’ll need.
About the class: This is a trauma-informed, emotionally -focused and mindfulness-based yoga class that is part slow vinyasa flow, and part restorative. We will use the support of props, allowing the muscles of the body and mind to release tension and emotional residue. Sweet Relief is a breath-focused and meditative class where the ultimate goals are restoration, rejuvenation, and stress reduction. Enter as you are, leave uplifted and inspired.
Yoga for Grief and Loss Series
This is a 6-week series for adults that happens once each quarter at Austin Center for Grief and Loss .
It’s not only the mind that needs to grieve, it’s the body as well. Yoga integrates body, mind, and spirit. Grief, our natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. This gentle, restorative, and trauma-informed yoga class offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind. Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss.
The next series begins this Fall on Sept 29th and will meet Friday’s from 10-11:15 a.m. 9/15-10/20
Please follow this link to register for the next series.