I help women learn to listen to themselves, trust themselves, love themselves, and cultivate radically satisfying relationships.
As beautiful as women are, it’s not always easy being one.
If you’re a woman (or teenage girl) who:
- Struggles with intimacy or connection to others
- Finds it hard to assert yourself or create healthy boundaries in relationships
- Has challenges with loving and having compassion for yourself
- Does not trust yourself
- Ignores your intuitive wisdom and finds yourself in regretful situations
- Has a history of trauma
- Continues to live the painful results of past circumstances
I am here for you!
I take a mind-body approach to therapy as a licensed psychotherapist and experienced registered yoga teacher.
Here’s a little more about my training:
I received a Master’s in Social Work from Fordham University in New York City. I am a Licensed Clinical Social Worker in both Texas and New York State. I am a senior-level advanced yoga teacher (meaning I also train other people to become yoga teachers).
I have over a decade of experience teaching yoga and meditation in diverse settings, from traditional yoga studios, to hospitals, drop in centers, and mental health clinics. I received my 200 hour yoga teaching certification through Chesapeake Hot Yoga in Chesapeake, VA and my 500 hour teaching certification with Shiva Rea in Venice Beach, California. I lead Trauma Conscious Yoga trainings around the U.S., including trainings for therapists who wish to learn how to integrate yoga their clinical work. I am certified in pre-natal yoga, restorative yoga, and trauma informed yoga therapy. I am also a certified Holistic Health Coach with the American Association of Drugless Practitioners (AADP).
We can work together in my office in Austin or via online counseling.
I hope you’ll reach out today to start a journey toward lasting happiness and fulfillment!